How this tool works
Protein target = body weight in kg x selected grams per kg.
Protein Target Calculator
Estimate a daily protein target from body weight and grams per kilogram.
Formula
Protein target = body weight in kilograms x grams per kilogram. The grams-per-kilogram setting controls the final range.
Example
A 75 kg person using 1.6 g/kg gets a target of 120 g per day. Try several settings to see the range.
Common mistake
This calculator gives a planning number, not a medical prescription. Individual needs can vary.